The Caribbean

Flavors: A vibrant explosion of bold flavors, Caribbean cuisine is a melting pot of influences. Expect the unexpected with dishes featuring tropical ingredients like coconut milk, plantains, and fresh seafood, all expertly seasoned with a fiery blend of spices including allspice, scotch bonnet peppers, and cumin.

Traditions: Food is deeply woven into the fabric of Caribbean culture, often centered around family gatherings and festive celebrations. Staple dishes like rice and beans, often accompanied by fried plantains, are a common thread throughout the region. Street food vendors add a lively energy to festivals, while cultural celebrations highlight iconic dishes.

The Flavors of the Caribbean

  • Diri ak Djon Djon

    Black mushroom rice made with Haitian djon djon mushrooms, giving the dish its distinctive color and earthy flavor.

    Recipe

  • Griot, Banan peze, Pikliz

    Fried pork marinated in citrus and spices, often served with banan peze, & pikliz (spicy slaw).

    Recipe

  • Soup Joumou

    A pumpkin-based soup traditionally enjoyed on January 1st to celebrate Haiti’s independence.

    Recipe

  • Bouyon

    A hearty soup with meat, dumplings, plantains, and vegetables.

    Recipe

  • Diri Ak Pwa Kolé (Rice and beans)

    Diri Ak Pwa Kolé is a cornerstone of Haitian cuisine, offering a delicious and versatile base for a variety of meals.

    Recipe

  • Poul nan sòs (Chicken sauce)

    Marinated chicken simmered in a flavorful tomato-based sauce with aromatic spices, creating a rich, comforting gravy perfect for serving with rice.

    Recipe

  • Sos Pwa (A Hearty Bean Soup)

    Creamy Haitian bean soup made from blended red or black beans, infused with garlic, thyme, and spices, traditionally poured over rice.

    Recipe

  • Jamaican Jerk Chicken

    Spicy, smoky, and flavorful grilled chicken

    Recipe

  • Jamaican Oxtail Brown Stew

    Oxtail slow-cooked in a rich, caramelized sauce with onions, carrots, and butter beans, seasoned with allspice and Scotch bonnet peppers for deep, bold flavors.

    Recipe

  • Ackee and Saltfish

    Jamaica’s national dish, combining salted cod and ackee fruit

    Recipe

  • Trinidadian Pelau

    A one-pot dish combining with seasoned chicken, rice, pigeon peas, and coconut milk, offering a balance of savory, sweet, and aromatic flavors.

    Recipe

  • Trinidadian Roti

    Soft, flaky flatbread originating from Trinidad and Tobago

    Recipe